Weigh In record (no journal entry) for 13 April 2024
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58.2 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 55.20g | Prot: 91.38g | Carbs: 128.70g.
Breakfast: Chobani Strawberry on The Bottom, Just Tomatoes Organic Just Blueberries, Marie's Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, So Delicious Coconut Milk Ice Cream Sandwich, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Fit Crunch Chocolate Peanut Butter, Zipfizz Grape. Lunch: Clementines . Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Bananas, 2% Fat Milk, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. more...
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Losing 2.5 kg a Week
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