TonyFar's Journal, 13 Apr 24

Weigh In record (no journal entry) for 13 April 2024

112.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 13 April 2024:

708 kcal

Fat: 27.49g | Prot: 60.40g | Carbs: 42.00g. Breakfast: Havregryn lettkokte AXA 70g. Dinner: Kylling halv grillet 200g. more...

3156 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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TonyFar's Weight History