Weigh In record (no journal entry) for 16 June 2015
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98.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1431 kcal
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Fat: 53.41g | Prot: 41.99g | Carbs: 213.84g.
Breakfast: Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Subway Oatmeal Raisin Cookie, Avocado and Cucumber Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Navels Oranges, Danone Oikos 0% Plain Yogurt, Bananas, Bite Me Flower Power Cookie. more...
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4956 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
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Gaining 2.8 kg a Week
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