Weigh In record (no journal entry) for 17 August 2011
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69.6 kg
Lost so far: 7.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 40.32g | Prot: 40.22g | Carbs: 18.50g.
Breakfast: Sweet 'N Low, Egg, Black Tea Bags. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Diet Iced Tea, Fat Free Raspberry Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Diet Iced Tea, Almonds. more...
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2301 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 4 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 0.2 kg a Week
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StarKeeper's Weight History
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