Weigh In record (no journal entry) for 12 April 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 64.10g | Prot: 115.37g | Carbs: 6.25g.
Breakfast: Coffee. Lunch: Fletcher's Pork Cottage Roll, Frito Lay Baken-Ets Traditional Pork Rinds, Hard-Boiled Egg , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Whisps Parmesan Cheese Crisps, Compliments Seafood Sauce, Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) . more...
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Losing 6.0 kg a Week
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arnoldmoe's Weight History
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