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Adjusted my kcal to 2500. Was staying at 2200 nearly but I am much more active than when I first signed up which fat secret accounted and adjusted for. Slowly seeing an increase in protein daily. Looking to do some weight training this weekend.
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 29.73g | Prot: 80.26g | Carbs: 235.30g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits, Kellogg's Special K Original Cereal. Lunch: Publix Italian 5 Whole Grain Bread. Dinner: Chicken Breast. Snacks/Other: Reese's Peanut Butter Cups, Clean Chocolate Peanut Butter. more...
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Losing 0.6 kg a Week
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