Weigh In record (no journal entry) for 12 April 2024
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81.4 kg
Lost so far: 0.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 37.84g | Prot: 76.83g | Carbs: 157.57g.
Breakfast: Dora Strawberry Jam-Style Spread, Jif Peanut Butter , Toasted Bagel. Lunch: Navels Oranges . Dinner: Something Special Red Chili Pepper Spread, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk. more...
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Losing 1.1 kg a Week
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Maguscanook's Weight History
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