Weigh In record (no journal entry) for 12 April 2024
|
189.1 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 100.71g | Prot: 108.79g | Carbs: 137.27g.
Breakfast: Breakfast Casserole. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pure Protein Natural Whey Protein - Vanilla Creme, PBfit Peanut Butter Powder , Jordan's Skinny Syrups, Nesquik Chocolate No Sugar Added. Dinner: Taco Cabana Chicken Fajita Nachos - Queso. Snacks/Other: Mott's Applesauce (No Sugar Added), Kroger CARBmaster Orange Vanilla Yogurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|