Weigh In record (no journal entry) for 11 April 2024
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58.8 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.79g | Prot: 119.72g | Carbs: 43.22g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Chocolate, Fit Crunch Chocolate Peanut Butter, Veggies Made Great Spinach Egg White Frittata, Kevin's Natural Foods Thai Style Coconut Chicken, Zipfizz Grape. more...
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Gaining 1.9 kg a Week
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