Mikie's Journal, 12 Apr 24

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😊

103.4 kg Lost so far: 8.6 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

570 kcal

Fat: 5.00g | Prot: 2.00g | Carbs: 12.40g. Lunch: Puravida Fire Roasted Primavera Mistura. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz). more...

3530 kcal

Exercise: Fitbit - 24 hours. more...

Losing 1.6 kg a Week

19 Supporters Support

Comments

Nice drop, Mikie!

12 Apr 24 by member: Windy Day

Thank you Windy! :)

12 Apr 24 by member: Mikie

You're welcome! 😊

12 Apr 24 by member: Windy Day

Impressive!

12 Apr 24 by member: AncientHippie

Great drop!

14 Apr 24 by member: Draglist


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Mikie's Journal, 12 Apr 24

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