TonyFar's Journal, 12 Apr 24

Weigh In record (no journal entry) for 12 April 2024

113.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2024:

858 kcal

Fat: 4.99g | Prot: 23.40g | Carbs: 110.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. more...

3083 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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TonyFar's Weight History