Weigh In record (no journal entry) for 11 April 2024
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101.4 kg
Lost so far: 16.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 53.19g | Prot: 121.09g | Carbs: 252.16g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Robert Irvine's Protein Bar, Starbucks Caffè Latte (Venti). Dinner: Griss Pasta Spaghettini, Classico Tomato & Basil Pasta Sauce , Lilydale Extra Lean Ground Turkey, Cooked Peppers and Onions. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Thin Addictives Cranberry Almond Thins. more...
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Gaining 0.7 kg a Week
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misslindsay204's Weight History
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