Weigh In record (no journal entry) for 16 June 2015
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.69g | Prot: 88.98g | Carbs: 100.60g.
Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, 2% Fat Milk. Lunch: Spinach, Kroger Black Forest Ham. Snacks/Other: Wawa Red Grapes, Strawberries. more...
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Gaining 0.2 kg a Week
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Ausevolt22's Weight History
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