Weigh In record (no journal entry) for 09 April 2024
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98.4 kg
Lost so far: 62.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 66.93g | Prot: 82.83g | Carbs: 73.40g.
Breakfast: Equate Sugar Free Fiber Powder, Bio Schwartz Collagen Peptides BIO+, Hills Bros. Original Blend Medium Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Levels Whey Protein, Little Salad Bar Garden Salad, Black Pepper, Bland Farms Vidalia Sweet Onion, Cucumber, Tuscan Garden Zesty Italian Dressing, Bell Peppers, Jalapeno Peppers , Costco Beefsteak Tomato, Wal-Mart Ribeye Steak Thin. Dinner: Skinnygirl Italian Dressing, Great Value Garlic, Parmesan & Basil Seasoned Butter, L'oven Fresh Zero Net Carb Wheat Bread, Skinnygirl Asian Sesame Ginger Salad Dressing, Great Value Deluxe American Cheese, Wal-Mart Ribeye Steak, Costco Beefsteak Tomato, Sweet Onions, Little Salad Bar Garden Salad, Jalapeno Peppers, Bell Peppers, Cucumber. Snacks/Other: Smucker's Natural Chunky Peanut Butter. more...
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Losing 9.5 kg a Week
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