Weigh In record (no journal entry) for 08 April 2024
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99.8 kg
Lost so far: 61.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 69.23g | Prot: 80.97g | Carbs: 82.74g.
Breakfast: Hills Bros. Original Blend Medium Roast Coffee, Bio Schwartz Collagen Peptides BIO+, Equate Sugar Free Fiber Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Aldi Oven Roasted Chicken Breast, Skinnygirl Asian Sesame Ginger Salad Dressing, Bell Peppers, Cucumber, Black Pepper, Little Salad Bar Garden Salad, Marketside Classic Iceberg Salad. Dinner: Great Value Garlic, Parmesan & Basil Seasoned Butter, Great Value Broccoli Florets, Baked Potato (Peel Not Eaten), Wal-Mart Ribeye Steak Thin. Snacks/Other: GFS Pasteurized Process American Cheese, Rib Crib Chopped Brisket, L'oven Fresh Zero Net Carb Wheat Bread, Great Value Garlic, Parmesan & Basil Seasoned Butter. more...
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Gaining 0.2 kg a Week
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