Weigh In record (no journal entry) for 11 April 2024
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96.9 kg
Lost so far: 64.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 61.67g | Prot: 122.53g | Carbs: 71.01g.
Breakfast: Equate Sugar Free Fiber Powder, Bio Schwartz Collagen Peptides BIO+, Hills Bros. Original Blend Medium Roast Coffee, Levels Whey Protein, Splenda No Calorie Sweetener. Lunch: Atkins Creamy Caramel Shake. Dinner: Butter (Salted) , Great Value Vegetable Medley, Hungarian Peppers , Great Value Sweet Pickle Relish, Price Chopper Celery, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Deli Style Sliced Gouda Cheese, Great Value Broccoli Florets, Costco Beefsteak Tomato, Sweet Onions, Jalapeno Peppers, Bell Peppers, Appleton Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Crystal Farms Cheddar Jack Cheese (1 oz), Great Value Deli Style Sliced Gouda Cheese, Winky Brand Sugar Free Gelatin Dessert, Great Value Garlic, Parmesan & Basil Seasoned Butter, L'oven Fresh Zero Net Carb Wheat Bread. more...
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Losing 5.4 kg a Week
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