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I am going to concentrate on eating healthier and exercising today. I drank my water and having cinnamon oatmeal with sliced apple for breakfast. The sun is out. I am ready to attack the day:)
I walked an extra lap in the parking lot and I was bookin' today. I feel good about that. Today, I am watching my carb intake and avoiding fatty foods. I feel better already.
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70.3 kg
Lost so far: 23.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 17.98g | Prot: 47.56g | Carbs: 175.91g.
Breakfast: Dasani Bottled Water (16.9 oz), Alacer Corp Emergen-C, Gala Apples, Quaker Instant Oatmeal - Cinnamon Roll. Lunch: Aquafina Water (16.9 oz), Grapes, Hillshire Farm Smokey Bourbon Ham. Dinner: 2% Milk American Cheese Singles, Brown Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Sweet Freedom Fudge Bar, Chewy Granola Bars - Peanut Peanut Butter, Hillshire Farm Smokey Bourbon Ham, Strawberries. more...
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1815 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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