Weigh In record (no journal entry) for 09 April 2024
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102.0 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 69.98g | Prot: 113.34g | Carbs: 276.30g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Fried Pork (Lean and Fat Eaten), Compliments Asian Style Stir Fry Vegetables, Jasmine Rice (Cooked). Dinner: Griss Pasta Spaghettini, Classico Tomato & Basil Pasta Sauce , Lilydale Extra Lean Ground Turkey, Cooked Peppers and Onions. Snacks/Other: Cadbury Fruit & Nut, Thin Addictives Almond Thin Cookies, Chapman's Almonds & Milk Chocolate Ice Cream Bar. more...
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steady weight
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misslindsay204's Weight History
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