dacks's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

70.4 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

700 kcal

Fat: 43.26g | Prot: 20.24g | Carbs: 61.96g. Breakfast: Everything Bagel, Philadelphia Light Cream Cheese, Coffee, Half and Half Cream. Lunch: Brazil Nuts, Almonds , Taylor Farms Broccoli Crunch. Snacks/Other: Cream (Half & Half) , Coffee. more...

1980 kcal

Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Elliptical - 20 minutes, Apple Health - 23 hours. more...

Gaining 0.3 kg a Week

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dacks's Journal, 11 Apr 24

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