Weigh In record (no journal entry) for 28 March 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 55.73g | Prot: 60.77g | Carbs: 170.90g.
Breakfast: Half and Half Cream, Coffee, Philadelphia Light Cream Cheese, Everything Bagel. Lunch: Spanish Rice, Taylor Farms Broccoli Crunch. Dinner: Y&Y Brown Rice Vermicelli, Chicken Stir Fry. Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Bananas , Peek Freans Lifestyle Blueberry Brown Sugar with Flax, Coffee. more...
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Gaining 0.2 kg a Week
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