enaziz's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

2369 kcal

Fat: 121.76g | Prot: 202.61g | Carbs: 110.89g. Breakfast: Oeuf Dur, The Ultimate High Protein Handbook Harira. Dinner: Oeuf sur le Plat, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Snacks/Other: Nature Valley Protein Peanut Almond & Dark Chocolate, Whey Protéine, Sardines, Banane. more...

2769 kcal

Exercise: Musculation - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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enaziz's Journal, 11 Apr 24

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enaziz's Weight History