enaziz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 310 * 9%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
April 2024
Thu 11: 2369 * 72%
Fat:
 
Prot:
 
Carbs:
121.76g
 
202.61g
 
110.89g
2769*  400
Sun 7: 310 * 14%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
October 2023
Wed 4: 1627 * 72%
Fat:
 
Prot:
 
Carbs:
53.70g
 
224.12g
 
52.69g
- -
Mon 2: 1337 * 59%
Fat:
 
Prot:
 
Carbs:
50.84g
 
159.99g
 
58.71g
- -
January 2023
Thu 26: 932 * 41%
Fat:
 
Prot:
 
Carbs:
55.28g
 
65.95g
 
49.71g
- -
December 2022
Wed 28: 797 * 35%
Fat:
 
Prot:
 
Carbs:
52.03g
 
74.95g
 
1.71g
- -
September 2022
Thu 22: 2114 * 94%
Fat:
 
Prot:
 
Carbs:
118.83g
 
153.48g
 
93.51g
- -
Wed 21: 1961 * 87%
Fat:
 
Prot:
 
Carbs:
64.30g
 
228.04g
 
109.74g
- -
Tue 20: 1643 * 73%
Fat:
 
Prot:
 
Carbs:
61.21g
 
180.98g
 
89.89g
- -
Mon 19: 1859 * 83%
Fat:
 
Prot:
 
Carbs:
79.48g
 
163.93g
 
127.48g
- -
Thu 15: 2001 * 89%
Fat:
 
Prot:
 
Carbs:
56.96g
 
232.26g
 
133.53g
- -
Wed 14: 1464 * 65%
Fat:
 
Prot:
 
Carbs:
78.40g
 
114.65g
 
77.87g
- -
Tue 13: 2128 * 95%
Fat:
 
Prot:
 
Carbs:
106.38g
 
165.24g
 
128.65g
- -
Mon 12: 1904 * 85%
Fat:
 
Prot:
 
Carbs:
100.40g
 
147.05g
 
106.42g
- -
Sun 11: 715 * 32%
Fat:
 
Prot:
 
Carbs:
17.24g
 
45.40g
 
99.14g
- -
July 2022
Wed 27: 2321 * 103%
Fat:
 
Prot:
 
Carbs:
120.86g
 
201.01g
 
103.15g
- -
Thu 21: 2252 * 100%
Fat:
 
Prot:
 
Carbs:
111.72g
 
158.46g
 
149.91g
- -
Wed 20: 2277 * 101%
Fat:
 
Prot:
 
Carbs:
102.87g
 
236.21g
 
94.98g
- -
Tue 19: 1669 * 74%
Fat:
 
Prot:
 
Carbs:
69.66g
 
184.17g
 
80.63g
2605*  936
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