p$m's Journal, 11 Apr 24

I’m not surprised but was really hoping it didn’t go up this much. All inclusive vacation got me. What’s even worse is I ate a lot mostly because the food was unsatisfying. I’d eat something and found it didn’t taste good so I’d try something else. And of course even though it didn’t taste good I couldn’t throw it out so I ate everything. Oh well… it was a lovely vacation. I needed it. Time to get back on track.
68.3 kg Lost so far: 0 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:
833 kcal Fat: 35.93g | Prot: 19.05g | Carbs: 161.37g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Twizzlers Twizzlers, Planters Salted Cashews (1.5 oz). Snacks/Other: Costco Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
2231 kcal Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
Gaining 1.1 kg a Week

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p$m's Weight History


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