Weigh In record (no journal entry) for 11 April 2024
|
89.7 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 52.26g | Prot: 109.46g | Carbs: 1.05g.
Breakfast: Coffee. Lunch: Fried Egg, Ground or Patty Pork. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade) , Pork Chops (Top Loin, Boneless) . more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|