Weigh In record (no journal entry) for 11 April 2024
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 68.14g | Prot: 83.77g | Carbs: 97.75g.
Breakfast: Harris Teeter Blueberries, Siggi's Plain Whole-Milk Yogurt, Coffee, Milk (Whole Milk). Lunch: Calavo Avocado, Dole Creamy Coleslaw, Whole Foods Market Boneless Beef New York Strip Steak. Dinner: Kirkland Signature Avocado Oil, Chicken Meat (Stewing, Stewed, Cooked), Mission Foods White Corn Tortilla. more...
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Losing 1.9 kg a Week
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