Weigh In record (no journal entry) for 11 April 2024
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77.2 kg
Lost so far: 31.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 46.56g | Prot: 153.41g | Carbs: 106.59g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, Compliments Whole Baby Carrots, Cooked Mushrooms (Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Amandes, Natursource Salad Topper Lite. more...
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Losing 8.6 kg a Week
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StomachMonkeys's Weight History
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