Weigh In record (no journal entry) for 16 June 2015
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 19.31g | Prot: 24.72g | Carbs: 93.23g.
Breakfast: Яблоко Зеленое, Борщ, Ветчина Индейки, Хлебец, Кофе, Яблоко Зеленое. more...
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1822 kcal
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Exercise:
Walking (moderate) - 3/mph - 57 minutes, Shopping - 35 minutes, Cleaning - 5 minutes, Cooking - 26 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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tati2014's Weight History
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