Weigh In record (no journal entry) for 10 April 2024
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 75.11g | Prot: 122.58g | Carbs: 388.79g.
Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Heinz Tomato Ketchup, Costco Butter Croissant, Wonder White Thin Sandwich . Snacks/Other: Chewing Gum (Sugarless) , Great Value Almond Milk Chocolate, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Bananas . more...
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Gaining 3.0 kg a Week
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<-Rishi->'s Weight History
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