Weigh In record (no journal entry) for 10 April 2024
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90.5 kg
Lost so far: 24.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 92.29g | Prot: 73.67g | Carbs: 65.42g.
Breakfast: Balderson Aged Cheddar Cheese, Decaffeinated Coffee (made From Ground), Kirkland Signature Whole Almonds, Blueberries, Olympic Krema Plain. Lunch: Exact Inulin Fibre, Organika Enhanced Collagen Protein, Dairyland Whipping Cream, Decaffeinated Coffee (made From Ground). Dinner: Original Joe's Brussel Sprouts, Horseradish, Salmon. Snacks/Other: Club Soda , Gin, ChocXO Dark Chocolate Coconut Cups. more...
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2288 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Darlene914's Weight History
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