Weigh In record (no journal entry) for 10 April 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 39.06g | Prot: 85.46g | Carbs: 255.48g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus, Apples, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Grapes, Brown Rice, Dairy Queen Vanilla Ice Cream Cone (Small), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3364 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 3.2 kg a Week
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