Weigh In record (no journal entry) for 15 June 2015
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98.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1789 kcal
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Fat: 57.57g | Prot: 96.04g | Carbs: 230.88g.
Breakfast: Iogo Greko, Rogers Porridge Oats, Lindt Orange Intense Dark, Lindt Orange Intense Dark. Lunch: Fuji Apples, Lean Cuisine Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Bananas, Danone Oikos 0% Plain Yogurt, Navels Oranges, Fuji Apples, Date Bar. more...
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5025 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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