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I'm switching up my food a bit. I need more protein since I am trying to build muscle 💪.
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70.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 60.87g | Prot: 104.07g | Carbs: 84.93g.
Breakfast: Apples , Lilydale Turkey Bacon, Alani Nu Munchies Protein Shake, Egg. Lunch: Saltine Crackers, Pickles, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Taylor Farms Baja Chopped Salad, Hampton House Chicken Parmesan. Snacks/Other: Dunn's Famous Dill Pickle Flavoured Peanuts. more...
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Losing 1.6 kg a Week
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PurpleDragonFly's Weight History
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