⚖️Weight In Wednesday⚖️ 146.2lbs @0815
|
66.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 33.13g | Prot: 55.72g | Carbs: 11.18g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Organic Valley 100% Grass-Fed Organic Whole Milk, MiraLAX Miralax, Coffee. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|