Weigh In record (no journal entry) for 10 April 2024
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78.4 kg
Lost so far: 30.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 63.33g | Prot: 154.09g | Carbs: 106.52g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Spinach , Baked or Broiled Salmon, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Amandes, Magic Spoon Fruity Cereal. more...
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Losing 12.7 kg a Week
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StomachMonkeys's Weight History
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