Siegels's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1764 kcal

Fat: 90.84g | Prot: 146.92g | Carbs: 92.08g. Breakfast: Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Chobani Greek Yogurt Vanilla , Cheddar Cheese . Dinner: Cheddar's Chicken Caesar Salad. Snacks/Other: Alacer Corp Emergen-C Super Orange, Chobani Greek Yogurt Vanilla. more...

1917 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 3.8 kg a Week

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Siegels's Journal, 10 Apr 24

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Siegels's Weight History