Gertrude888's Journal, 09 Apr 24

Weigh In record (no journal entry) for 09 April 2024
69.5 kg Lost so far: 5.4 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:
1222 kcal Fat: 61.68g | Prot: 64.22g | Carbs: 101.40g.   Lunch: Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Chicken Thigh Meat (Roasted, Cooked) , Cooked Cauliflower (from Fresh), Grated Cheddar Cheese, Woolworths Strawberry Yoghurt Low Fat . Snacks/Other: Cani Refined sugar free rusks, Beacon Marshmallow Easter Egg. more...
1990 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.7 kg a Week

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Gertrude888's Weight History


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