Weigh In record (no journal entry) for 09 April 2024
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122 kg
Lost so far: 7.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 76.87g | Prot: 86.92g | Carbs: 109.74g.
Breakfast: Fried Breaded Tenderloin Pork, Mayonnaise, Coffee, Save on Bottled Water. Lunch: Fried Breaded Tenderloin Pork, Mayonnaise, Save on Bottled Water. Dinner: Fried Breaded Tenderloin Pork, Mayonnaise, Save on Bottled Water, Butternut Winter Squash (Without Salt, Cooked, Baked), Acorn Winter Squash (Without Salt, Cooked, Baked). more...
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Gaining 1.6 kg a Week
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Adiposemann's Weight History
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