Adiposemann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
66.27g
 
55.31g
 
193.18g
- -
Thu 16: 570 * 28%
Fat:
 
Prot:
 
Carbs:
20.65g
 
25.40g
 
76.03g
- -
Wed 15: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
75.99g
 
101.48g
 
138.84g
- -
Tue 14: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
84.80g
 
81.14g
 
134.03g
- -
Mon 13: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
42.80g
 
59.14g
 
163.96g
- -
Sun 12: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
42.80g
 
59.14g
 
163.96g
- -
Sat 11: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
77.72g
 
96.53g
 
136.58g
- -
Fri 10: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
53.87g
 
57.21g
 
115.49g
- -
Thu 9: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
105.59g
 
95.00g
 
96.22g
- -
Wed 8: 953 * 48%
Fat:
 
Prot:
 
Carbs:
41.58g
 
38.68g
 
110.22g
- -
Tue 7: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
76.05g
 
40.30g
 
151.96g
- -
Mon 6: 949 * 47%
Fat:
 
Prot:
 
Carbs:
36.05g
 
12.30g
 
151.96g
- -
Sun 5: 848 * 42%
Fat:
 
Prot:
 
Carbs:
58.99g
 
60.62g
 
16.10g
- -
Sat 4: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
88.85g
 
104.20g
 
94.03g
- -
Fri 3: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
87.73g
 
88.18g
 
149.07g
- -
Thu 2: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
135.21g
 
90.82g
 
65.03g
- -
Wed 1: 2275 * 114%
Fat:
 
Prot:
 
Carbs:
161.00g
 
116.26g
 
90.76g
- -
April 2024
Tue 30: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
69.47g
 
72.28g
 
203.96g
- -
Mon 29: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
66.09g
 
36.44g
 
218.64g
- -
Sun 28: 949 * 47%
Fat:
 
Prot:
 
Carbs:
36.05g
 
12.30g
 
151.96g
- -
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