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Sodium…
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61.7 kg
Lost so far: 41.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 8.38g | Prot: 9.62g | Carbs: 29.84g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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2053 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Yearofhealth2023's Weight History
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