Weigh In record (no journal entry) for 09 April 2024
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81.8 kg
Lost so far: 0.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 41.82g | Prot: 70.12g | Carbs: 106.41g.
Breakfast: Butter , Rye Bread , Hard-Boiled Egg . Lunch: Bananas , Navels Oranges , 2% Fat Milk. Dinner: Bull's Eye Guinness BBQ Sauce, Riviera Petit Pot Plain Yogurt, Compliments Whole Strawberries, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: President's Choice Organics Pure Honey. more...
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2061 kcal
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Exercise:
5000 steps - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
congratulations to you maguscanook
09 Apr 24 by member: buenitabishop
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Maguscanook's Weight History
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