Weigh In record (no journal entry) for 15 June 2015
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 83.43g | Prot: 227.72g | Carbs: 375.95g.
Breakfast: Sealtest Fromage Cottage 2%, Sun-Maid Cinnamon Swirl Bread, Café au Lait, Banane. Lunch: Mini-Carottes, President's Choice Dijon Mustard, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Boulange des Campagnards. Miche Multigrains. . Dinner: Steak de Cheval, Great Value Black Turtle Beans , Oignons Rouges. Snacks/Other: Brookside Dark Chocolate Pomegranate (Bag), Tostitos Bite size rounds, Tostitos Salsa Medium, Premier Protein Chocolate Peanut Butter, LeanFit Whey Protein, Dad's Oatmeal Cookies, Kellogg's Special K Protein. more...
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Gaining 0.5 kg a Week
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