Siegels's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1528 kcal

Fat: 50.94g | Prot: 151.99g | Carbs: 109.03g. Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Kroger CARBmaster Vanilla Milk, Alacer Corp Emergen-C Super Orange. Lunch: Chobani Lowfat Plain Greek Yogurt, Eating Right Chicken & Sausage Gumbo, Cooked Carrots, Turkey Breast Meat . Dinner: Tender Greens Flat Iron Steak Salad. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...

1985 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 6.4 kg a Week

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Siegels's Journal, 09 Apr 24

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Siegels's Weight History