Weigh In record (no journal entry) for 15 June 2015
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98.1 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 13.61g | Prot: 47.29g | Carbs: 86.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter, Thomas' Double Protein English Muffins. Lunch: American Value Green Beans (Canned), Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Pacific Gold Beef Jerky - Original (Pacific Gold), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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Losing 0.5 kg a Week
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