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Back on track this week! Blew it over the weekend!
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70.7 kg
Lost so far: 23.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 65.10g | Prot: 71.94g | Carbs: 262.50g.
Breakfast: Driscoll's Golden Raspberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Jif Almond Butter, Bananas, Aquafina Water (16.9 oz). Lunch: Strawberries, Post Grape-Nuts Cereal, Chobani Greek Yogurt Oats - Mixed Berry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Original Thousand Island Salad Dressing, 2% Milk American Cheese Singles, Cooked Cauliflower (Fat Not Added in Cooking), Natural Cheese, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Twizzlers Twizzlers, Fisher Dry Roasted Peanuts, Fancy Natural String Cheese (smoked) string cheese. more...
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1822 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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