Weigh In record (no journal entry) for 09 April 2024
|
83.1 kg
Lost so far: 19.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
2379 kcal
|
Fat: 81.85g | Prot: 90.87g | Carbs: 329.36g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Maple Syrup , Eggo Original Waffles, Maple Leaf Deli Fresh Black Forest Ham, Toasted White Bread , Tim Hortons Coffee with 1 Cream (Large). Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Tomatoes, White Rice. Snacks/Other: Core Power High Protein Milk Shake, Twizzler Strawberry, Original Cheerios, 1% Fat Milk, Rold Gold Pretzel Sticks, Planters Dry Roasted Peanuts, Kraft Smooth Peanut Butter, Apple Juice, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|