Weigh In record (no journal entry) for 15 June 2015
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 35.24g | Prot: 163.80g | Carbs: 228.72g.
Breakfast: Roast Beef, Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Bananas, Milk (Nonfat). Lunch: Grilled Fish, Bush's Best Pinto Beans, Brown Rice. Dinner: Seafood Curry, Publix Baby Kale Salad Kit, White Rice. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Costco Frozen Yogurt - Vanilla. more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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