Weigh In record (no journal entry) for 07 April 2024
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103.2 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 28.70g | Prot: 70.53g | Carbs: 189.78g.
Breakfast: Apples (Low Moisture, Stewed) , Quaker High Protein Triple Berry Instant Oatmeal. Lunch: Coffee with Sugar. Dinner: Griss Pasta Spaghettini, Classico Tomato & Basil Pasta Sauce , Lilydale Extra Lean Ground Turkey, Cooked Peppers and Onions. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar. more...
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Gaining 1.4 kg a Week
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misslindsay204's Weight History
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