Weigh In record (no journal entry) for 08 April 2024
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91.5 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 46.55g | Prot: 69.97g | Carbs: 277.14g.
Breakfast: Coffee. Lunch: Pan Ducale Crostini Rustic Style Crackers, President's Choice Blue Menu Twice The Fruit Jam, President's Choice Hot Red Pepper Jelly, I Can't Believe I'ts Not Butter-Light Margerine-Light, Tangerine, ACE Bakery Ciabatta Piccola, Philadelphia Light Cream Cheese. Dinner: Grapes, Pineapple, Blackberries, Mangos, Eat Smart Sweet Kale Vegetable Salad Kit (85 g), S&F Roasted Red Peppers, Veal Chop (Lean Only Eaten). Snacks/Other: President's Choice Aussie-Style Licorice, Christie Multigrain Wheat Thins, Brie Cheese, Oranges . more...
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1051 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Fitbit - 22 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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