Weigh In record (no journal entry) for 08 April 2024
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90.5 kg
Lost so far: 24.1 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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1220 kcal
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Fat: 92.11g | Prot: 65.76g | Carbs: 54.70g.
Breakfast: Dairyland Whipping Cream, Organika Enhanced Collagen, Exact Inulin Fibre, Decaffeinated Coffee (made From Ground). Lunch: Balderson Aged Cheddar Cheese, Kirkland Signature Whole Almonds, Decaffeinated Coffee (made From Ground). Dinner: No Name Medium Cheddar Shredded Cheese, Mushrooms, Rao's Marinara, No Name Mozzarella Shredded Cheese, Oroweat Keto Tortillas, Piller's Pizza Pepperoni. Snacks/Other: ChocXO Lemon Crème Cups, Schneider's Hot Rod, Arla Havarti Cheese Snack, Decaffeinated Coffee (made From Ground), Dry Roasted Macadamia Nuts (with Salt Added). more...
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2475 kcal
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Exercise:
Grocery Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Darlene914's Weight History
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