rschafer1970's Journal, 08 Apr 24

rschafer1970's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2024

52.9 kg Lost so far: 17.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1565 kcal

Fat: 88.39g | Prot: 52.24g | Carbs: 154.48g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Black Diamond Old Cheddar Cheese, Avocados, 2% Fat Milk. Dinner: Kraft Miracle Whip, Heinz Tomato Ketchup, McCain Extra Crispy Straight Cut Fries , Janes Pub Style Chicken Nuggets. Snacks/Other: Pumpkin Cookie, Cadbury Caramilk Snack Size. more...

1630 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rschafer1970's Weight History

View Complete History

rschafer1970's Journal, 08 Apr 24

Submit a Comment

rschafer1970's Weight History